Fernando Cuetara v5:00/0:30r...3 row
8,540m
Meters
40:00.0
Time
2:20.5
Pace
492
Calories
138
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 41:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 140 |
August 15, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,540m | 2:20.5 | 126 | 734 | 26 | 138 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 124 | |
| r: 0:30 | 20m | ||||||
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 26 | 167 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 124 | |
| r33m |
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Workout Graph
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