Fernando Cuetara v5:00/0:30r...3 row
8,554m
Meters
40:00.0
Time
2:20.2
Pace
496
Calories
138
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 41:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 130 |
August 21, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,554m | 2:20.2 | 127 | 736 | 28 | 138 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 123 | |
| r: 0:30 | 11m | ||||||
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 29 | 163 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 31 | 130 | |
| r25m |
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Workout Graph
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