Fernando Cuetara 22:00 row
4,500m
Meters
22:00.0
Time
2:26.6
Pace
248
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 162 |
September 04, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,500m | 2:26.6 | 111 | 681 | 25 | 125 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 123 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 124 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 121 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 125 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.