Fernando Cuetara 30:05 row
6,573m
Meters
30:05.4
Time
2:17.3
Pace
381
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 112 |
December 05, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,573m | 2:17.3 | 135 | 765 | 28 | 152 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 135 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 153 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 157 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 162 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 166 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 147 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 0 | 146 |
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Workout Graph
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