Fernando Cuetara 30:04 row
6,034
Meters
30:04.4
Time
2:29.5
Pace
327
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 112 |
December 08, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,034 | 2:29.5 | 105 | 652 | 327 | 26 | 127 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 | 114 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 121 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 128 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 131 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 28 | 133 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 134 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 | 133 |
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Workout Graph
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