Fernando Cuetara 30:01 row
6,645m
Meters
30:01.6
Time
2:15.5
Pace
389
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 113 |
December 20, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,645m | 2:15.5 | 140 | 783 | 27 | 150 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 118 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 141 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 151 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 154 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 154 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 167 |
| 30:01.6 | 7m | 1:54.2 | 234 | 1106 | 37 | 166 |
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Workout Graph
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