Fernando Cuetara v5:00/r...21 row
10,462m
Meters
48:00.0
Time
2:17.6
Pace
604
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,462m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 1361 |
| Drag Factor | 112 |
December 22, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,462m | 2:17.6 | 134 | 761 | 28 | 151 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 120 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 27 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 157 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | 151 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 156 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 147 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 153 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 34 | 148 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 156 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 147 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 28 | 157 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 161 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | 153 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 161 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 34 | 150 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 158 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | 153 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 159 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 155 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 29 | 160 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 136 |
| r0m |
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Workout Graph
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