Fernando Cuetara 30:15 BikeErg
14,046
Meters
30:15.3
Time
2:09.2
Pace
431
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 85 |
| Power/kg | 2.05 |
| Drag Factor | 51 |
January 11, 2024 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 14,046 | 2:09.2 | 162 | 858 | 431 | 85 | 154 |
| 5:00.0 | 2,107 | 2:22.3 | 121 | 717 | 59 | 76 | 144 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 84 | 157 |
| 15:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 90 | 161 |
| 20:00.0 | 2,361 | 2:07.0 | 171 | 887 | 73 | 88 | 164 |
| 25:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 | 88 | 163 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 89 | 150 |
| 30:15.3 | 88 | 2:53.8 | 67 | 529 | 2 | 75 | 144 |