Fernando Cuetara 30:01 row
6,044m
Meters
30:01.1
Time
2:28.9
Pace
329
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 134 |
January 26, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,044m | 2:28.9 | 106 | 664 | 28 | 123 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 108 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 117 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 122 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 130 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 126 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 129 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 129 |
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Workout Graph
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