Fernando Cuetara 30:03 row
6,335m
Meters
30:03.5
Time
2:22.3
Pace
356
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 118 |
January 31, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,335m | 2:22.3 | 121 | 717 | 25 | 134 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 122 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 138 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 147 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 140 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 136 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 129 |
| 30:03.5 | 11m | 2:39.0 | 87 | 599 | 17 | 130 |
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Workout Graph
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