Fernando Cuetara 45:02 BikeErg
20,355
Meters
45:02.5
Time
2:12.7
Pace
611
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 87 |
| Power/kg | 1.9 |
| Drag Factor | 44 |
March 01, 2024 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:02.5 | 20,355 | 2:12.7 | 150 | 814 | 611 | 87 | 146 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 88 | 136 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 57 | 87 | 145 |
| 15:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 90 | 155 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 871 | 72 | 87 | 158 |
| 25:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 88 | 139 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 88 | 157 |
| 35:00.0 | 2,394 | 2:05.3 | 178 | 912 | 75 | 89 | 155 |
| 40:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 86 | 165 |
| 45:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 88 | 125 |
| 45:02.5 | 13 | 3:12.3 | 49 | 469 | 0 | 74 | 125 |