Fernando Cuetara 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
443
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
December 16, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 23 | 155 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 142 |
| 3:20.0 | 398m | 2:05.6 | 177 | 907 | 22 | 143 |
| 5:00.0 | 398m | 2:05.6 | 177 | 907 | 22 | 148 |
| 6:40.0 | 398m | 2:05.6 | 177 | 907 | 23 | 151 |
| 8:20.0 | 397m | 2:05.9 | 175 | 902 | 23 | 152 |
| 10:00.0 | 396m | 2:06.2 | 174 | 898 | 23 | 153 |
| 11:40.0 | 400m | 2:05.0 | 179 | 916 | 24 | 155 |
| 13:20.0 | 398m | 2:05.6 | 177 | 907 | 23 | 154 |
| 15:00.0 | 397m | 2:05.9 | 175 | 902 | 24 | 155 |
| 16:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | 156 |
| 18:20.0 | 395m | 2:06.5 | 173 | 893 | 26 | 156 |
| 20:00.0 | 395m | 2:06.5 | 173 | 893 | 25 | 157 |
| 21:40.0 | 395m | 2:06.5 | 173 | 893 | 24 | 160 |
| 23:20.0 | 398m | 2:05.6 | 177 | 907 | 25 | 160 |
| 25:00.0 | 395m | 2:06.5 | 173 | 893 | 26 | 160 |
| 26:40.0 | 398m | 2:05.6 | 177 | 907 | 24 | 163 |
| 28:20.0 | 399m | 2:05.3 | 178 | 912 | 23 | 165 |
| 30:00.0 | 404m | 2:03.7 | 185 | 935 | 23 | 164 |