Fernando Cuetara v1000m/0:30r...19 row
7,754m
Meters
35:24.5
Time
2:16.9
Pace
456
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,765m |
| Overall Time | 35:54.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
June 15, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.5 | 7,754m | 2:16.9 | 136 | 768 | 24 | ||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | 117 | |
| r: 0:30 | 11m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 20 | 140 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 23 | 121 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 150 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 23 | 129 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 28 | 159 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 27 | 131 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 149 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 24 | 131 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 24 | 158 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 23 | 139 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | 163 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 26 | 136 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 21 | 158 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 24 | 137 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 162 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 25 | 141 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | 168 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | 152 | |
| r11m |