Fernando Cuetara v1000m/1:00r...12 row
7,000
Meters
29:37.1
Time
2:06.9
Pace
440
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 40:37.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
July 20, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.1 | 7,000 | 2:06.9 | 171 | 891 | 30 | ||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 31 | 123 | |
| r: 1:00 | 18 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 167 | |
| r: 1:00 | 12 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 169 | |
| r: 1:00 | 18 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 32 | 140 | |
| r194 |