Fernando Cuetara v1000m/0:30r...19 row
7,679
Meters
35:28.2
Time
2:18.5
Pace
444
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,695 |
| Overall Time | 35:58.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 22, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.2 | 7,679 | 2:18.5 | 132 | 751 | 26 | ||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 28 | 126 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 20 | 148 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 24 | 127 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 | 154 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 27 | 134 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 28 | 161 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 30 | 139 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 20 | 156 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 29 | 139 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 25 | 160 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 29 | 141 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 29 | 168 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 27 | 147 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 158 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 24 | 143 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | 163 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 30 | 142 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 29 | 168 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 29 | 136 | |
| r16 |