Fernando Cuetara v1000m/1:00r...12 row
7,000m
Meters
29:42.1
Time
2:07.2
Pace
440
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 40:42.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
August 03, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.1 | 7,000m | 2:07.2 | 170 | 884 | 26 | ||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 24 | 115 | |
| r: 1:00 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 161 | |
| r: 1:00 | 16m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 164 | |
| r: 1:00 | 10m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 166 | |
| r: 1:00 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 168 | |
| r: 1:00 | 16m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 171 | |
| r: 1:00 | 16m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 172 | |
| r: 1:00 | 16m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 172 | |
| r: 1:00 | 17m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 138 | |
| r174m |