Fernando Cuetara v1000m/0:30r...19 row
7,506
Meters
35:31.8
Time
2:22.0
Pace
428
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,522 |
| Overall Time | 36:01.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Drag Factor | 93 |
August 29, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.8 | 7,506 | 2:22.0 | 122 | 722 | 29 | ||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 27 | 117 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 25 | 138 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 27 | 117 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 31 | 149 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 31 | 125 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 37 | 156 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 32 | 129 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 23 | 150 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 27 | 124 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 33 | 154 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 24 | 127 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 34 | 159 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 30 | 131 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 22 | 151 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 29 | 126 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 31 | 156 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 28 | 134 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 35 | 163 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 31 | 138 | |
| r16 |