Fernando Cuetara v1000m/1:00r...12 row
7,000m
Meters
30:19.0
Time
2:09.9
Pace
430
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 41:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
August 31, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.0 | 7,000m | 2:09.9 | 160 | 849 | 31 | ||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 33 | 127 | |
| r: 1:00 | 18m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 162 | |
| r: 1:00 | 20m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 166 | |
| r: 1:00 | 9m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 33 | 169 | |
| r: 1:00 | 15m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 169 | |
| r: 1:00 | 12m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 33 | 172 | |
| r: 1:00 | 20m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | 172 | |
| r: 1:00 | 18m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 170 | |
| r: 1:00 | 13m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 172 | |
| r: 1:00 | 18m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 36 | 173 | |
| r: 1:00 | 121m | ||||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 34 | 150 | |
| r279m |