Fernando Cuetara v2:30/1:00r...3 row
7,875m
Meters
35:00.0
Time
2:13.3
Pace
471
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,886m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Drag Factor | 92 |
September 02, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,875m | 2:13.3 | 148 | 808 | 32 | ||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 33 | 115 | |
| r: 1:00 | 11m | ||||||
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 33 | 172 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 31 | 148 | |
| r11m |