Fernando Cuetara v1000m/1:00r...12 row
7,000m
Meters
29:47.9
Time
2:07.7
Pace
440
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 40:47.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
September 07, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.9 | 7,000m | 2:07.7 | 168 | 878 | 31 | ||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 31 | 120 | |
| r: 1:00 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 38 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 34 | 158 | |
| r: 1:00 | 22m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 166 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 169 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 169 | |
| r: 1:00 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 171 | |
| r: 1:00 | 13m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 171 | |
| r: 1:00 | 18m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 34 | 173 | |
| r: 1:00 | 13m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 32 | 145 | |
| r181m |