Fernando Cuetara v1000m/0:30r...19 row
7,579m
Meters
35:31.2
Time
2:20.5
Pace
431
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,611m |
| Overall Time | 36:01.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
September 22, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.2 | 7,579m | 2:20.5 | 126 | 733 | 30 | ||
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 29 | 120 | |
| r: 0:30 | 32m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 23 | 136 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 29 | 121 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 31 | 145 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 35 | 126 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 37 | 154 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 39 | 128 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 21 | 149 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 33 | 131 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 152 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 36 | 126 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 33 | 157 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 34 | 132 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 22 | 150 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 32 | 129 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 155 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 33 | 133 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 31 | 161 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 32 | 134 | |
| r32m |