Fernando Cuetara v2:30/1:00r...3 row
7,835m
Meters
35:00.0
Time
2:14.0
Pace
468
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Drag Factor | 48 |
September 28, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,835m | 2:14.0 | 145 | 800 | 30 | ||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 28 | 104 | |
| r: 1:00 | 14m | ||||||
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 31 | 167 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 32 | 143 | |
| r14m |