Fernando Cuetara v1000m/0:30r...19 row
7,667m
Meters
35:28.3
Time
2:18.7
Pace
443
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,680m |
| Overall Time | 35:58.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
October 07, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.3 | 7,667m | 2:18.7 | 131 | 750 | 33 | ||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 31 | 120 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | 139 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 31 | 121 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | 148 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 34 | 122 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 35 | 159 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 33 | 129 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 28 | 151 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 41 | 126 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 30 | 156 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 40 | 131 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 35 | 163 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 37 | 135 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 28 | 155 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 36 | 133 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 36 | 157 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 35 | 131 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 34 | 164 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 38 | 128 | |
| r13m |