Fernando Cuetara v1000m/0:30r...19 row
7,594m
Meters
35:26.6
Time
2:20.0
Pace
433
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,606m |
| Overall Time | 35:56.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
October 18, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:26.6 | 7,594m | 2:20.0 | 128 | 738 | 32 | ||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 30 | 119 | |
| r: 0:30 | 12m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | 140 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 33 | 124 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 37 | 143 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 31 | 126 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 36 | 154 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 32 | 129 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 26 | 152 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 34 | 131 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 38 | 154 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 31 | 131 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 37 | 160 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 35 | 135 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | 153 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 31 | 133 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 31 | 154 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 34 | 130 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 37 | 158 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 35 | 131 | |
| r12m |