Fernando Cuetara 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
417
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
October 19, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 28 | 154 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 127 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 138 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 143 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 146 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 148 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 148 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 148 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 153 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 153 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 155 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 158 |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 159 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 159 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 159 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 162 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 162 |
| 17:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 159 |
| 18:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 162 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 162 |
| 20:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 162 |
| 21:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 163 |
| 22:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 165 |
| 23:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 164 |
| 24:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| 25:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| 26:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| 27:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| 28:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| 29:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| 30:00.0 | 238 | 2:06.0 | 175 | 901 | 27 |