Fernando Cuetara 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
404
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
October 21, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 27 | 159 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 129 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 138 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 141 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 150 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 150 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 154 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 155 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 157 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 160 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 159 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 162 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 162 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 162 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 164 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 162 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 165 |
| 17:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 163 |
| 18:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 163 |
| 19:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 164 |
| 20:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 165 |
| 21:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 163 |
| 22:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 163 |
| 23:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 163 |
| 24:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 164 |
| 25:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 167 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 168 |
| 27:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 165 |
| 28:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 167 |
| 29:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 169 |
| 30:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 172 |