Fernando Cuetara v1000m/0:30r...19 row
7,580m
Meters
35:30.9
Time
2:20.5
Pace
433
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,589m |
| Overall Time | 36:00.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
October 26, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.9 | 7,580m | 2:20.5 | 126 | 733 | 33 | ||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 | 118 | |
| r: 0:30 | 9m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 27 | 139 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 34 | 124 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | 153 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 35 | 133 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 37 | 157 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 37 | 127 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 27 | 151 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 34 | 130 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 37 | 154 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 28 | 129 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 38 | 161 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 35 | 130 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | 150 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 37 | 129 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 29 | 157 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 33 | 134 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 37 | 164 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 37 | 131 | |
| r9m |