Fernando Cuetara v5:00/r...21 row
10,521m
Meters
48:00.0
Time
2:16.8
Pace
612
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,521m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
October 27, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,521m | 2:16.8 | 137 | 769 | 34 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 118 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 33 | 149 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 155 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | 149 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 153 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 38 | 144 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | 150 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 42 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 152 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 42 | 145 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 33 | 159 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 50 | 164 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | 155 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | 158 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 42 | 147 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | 159 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 44 | 152 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 159 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 34 | 152 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 35 | 165 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 35 | 149 |
| r0m |