Fernando Cuetara v1000m/0:15r...3 row
8,000m
Meters
36:26.3
Time
2:16.6
Pace
472
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,028m |
| Overall Time | 36:56.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
November 04, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.3 | 8,000m | 2:16.6 | 137 | 772 | 32 | ||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 35 | 113 | |
| r: 0:15 | 14m | ||||||
| 26:09.7 | 6,000m | 2:10.8 | 156 | 838 | 32 | 172 | |
| r: 0:15 | 14m | ||||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 34 | 142 | |
| r28m |