Fernando Cuetara v1000m/0:15r...3 row
8,000m
Meters
37:05.5
Time
2:19.0
Pace
462
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,038m |
| Overall Time | 37:35.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
November 08, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.5 | 8,000m | 2:19.0 | 130 | 747 | 34 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 29 | |
| r: 0:15 | 16m | |||||
| 27:09.1 | 6,000m | 2:15.7 | 140 | 781 | 35 | |
| r: 0:15 | 22m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 37 | |
| r38m |