Fernando Cuetara v1000m/0:15r...3 row
8,000m
Meters
35:58.9
Time
2:14.9
Pace
476
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,031m |
| Overall Time | 36:28.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
November 09, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.9 | 8,000m | 2:14.9 | 142 | 790 | 32 | ||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 35 | 112 | |
| r: 0:15 | 16m | ||||||
| 26:05.8 | 6,000m | 2:10.4 | 158 | 842 | 31 | 169 | |
| r: 0:15 | 15m | ||||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 41 | 148 | |
| r31m |