Fernando Cuetara v1000m/0:30r...19 row
7,487m
Meters
35:42.9
Time
2:23.1
Pace
423
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,496m |
| Overall Time | 36:12.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
November 14, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.9 | 7,487m | 2:23.1 | 119 | 710 | 34 | ||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 32 | 118 | |
| r: 0:30 | 9m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 21 | 146 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 35 | 124 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 35 | 154 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 38 | 128 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 43 | 159 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 33 | 130 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 26 | 154 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 36 | 130 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 33 | 158 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 35 | 133 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 33 | ||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 35 | ||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 35 | ||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 38 | ||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 26 | ||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 41 | ||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 38 | ||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 38 | ||
| r9m |