Fernando Cuetara v1000m/0:30r...19 row
7,645
Meters
35:27.7
Time
2:19.1
Pace
442
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,658 |
| Overall Time | 35:57.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Drag Factor | 154 |
November 17, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:27.7 | 7,645 | 2:19.1 | 130 | 747 | 35 | ||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 37 | 122 | |
| r: 0:30 | 13 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 145 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 38 | 124 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 39 | 154 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 42 | 131 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 39 | 157 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 43 | 129 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 25 | 155 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 36 | 132 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 33 | 158 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 37 | 136 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 42 | 160 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 39 | 135 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 23 | 158 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 37 | 131 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 32 | 162 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 33 | 137 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 34 | 167 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 35 | 137 | |
| r13 |