Fernando Cuetara v1000m/0:30r...19 row
7,620m
Meters
35:28.6
Time
2:19.6
Pace
437
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,630m |
| Overall Time | 35:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Drag Factor | 147 |
November 23, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.6 | 7,620m | 2:19.6 | 128 | 742 | 34 | ||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 33 | 123 | |
| r: 0:30 | 10m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | 143 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 33 | 124 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 34 | 155 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 36 | 132 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 43 | 162 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 37 | 134 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | 158 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 33 | 135 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 28 | 161 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 31 | 138 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 42 | 165 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 38 | 141 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | 158 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 34 | 134 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 35 | 161 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 35 | 134 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 39 | 166 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 39 | 140 | |
| r10m |