Fernando Cuetara v1000m/0:30r...19 row
7,519m
Meters
35:30.0
Time
2:21.6
Pace
426
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,540m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Drag Factor | 155 |
November 30, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.0 | 7,519m | 2:21.6 | 123 | 723 | 36 | ||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 | 120 | |
| r: 0:30 | 21m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 21 | 147 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 37 | 121 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 35 | 149 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 39 | 126 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 39 | 157 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 39 | 127 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 21 | 157 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 39 | 126 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 34 | 157 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 43 | 129 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 44 | 164 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 39 | 134 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | 159 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 39 | 131 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 35 | 157 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 39 | 136 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 42 | 167 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 44 | 138 | |
| r21m |