Fernando Cuetara v1000m/0:30r...19 row
7,490
Meters
35:20.3
Time
2:21.5
Pace
431
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,503 |
| Overall Time | 35:50.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
December 02, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.3 | 7,490 | 2:21.5 | 123 | 731 | 31 | ||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 35 | 122 | |
| r: 0:30 | 13 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 23 | 149 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 36 | 122 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 29 | 158 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 29 | 125 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 35 | 159 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 31 | 129 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 23 | 161 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 33 | 129 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 29 | 162 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 31 | 134 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 38 | 165 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 35 | 133 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 21 | 162 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 35 | 128 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 26 | 162 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 28 | 135 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 40 | 167 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 33 | 144 | |
| r13 |