Fernando Cuetara v1000m/0:30r...19 row
7,490m
Meters
35:20.3
Time
2:21.5
Pace
431
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,503m |
| Overall Time | 35:50.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
December 02, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.3 | 7,490m | 2:21.5 | 123 | 724 | 31 | ||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 35 | 122 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 149 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 36 | 122 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | 158 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | 125 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 35 | 159 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | 129 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 161 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 33 | 129 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | 162 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | 134 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 38 | 165 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 35 | 133 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | 162 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 35 | 128 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 26 | 162 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | 135 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 40 | 167 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 144 | |
| r13m |