Fernando Cuetara v1000m/0:30r...19 row
7,601m
Meters
35:30.5
Time
2:20.1
Pace
438
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,614m |
| Overall Time | 36:00.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
December 07, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.5 | 7,601m | 2:20.1 | 127 | 737 | 34 | ||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 32 | 127 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 23 | 144 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 36 | 127 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 33 | 154 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 35 | 138 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 39 | 163 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 37 | 139 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | 158 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 34 | 139 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 33 | 163 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 37 | 143 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 40 | 167 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 37 | 140 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 30 | 166 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 36 | 142 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 30 | 164 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 36 | 142 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 35 | 168 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 37 | 147 | |
| r13m |