Fernando Cuetara v1000m/0:30r...19 row
7,578m
Meters
35:29.9
Time
2:20.5
Pace
432
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,605m |
| Overall Time | 35:59.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Drag Factor | 135 |
December 15, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.9 | 7,578m | 2:20.5 | 126 | 734 | 32 | ||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 37 | 123 | |
| r: 0:30 | 27m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 147 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 34 | 127 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 29 | 151 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 33 | 131 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 34 | 159 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 41 | 129 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 157 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 35 | 129 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 29 | 155 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 32 | 131 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 33 | 159 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 33 | 134 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | 154 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 38 | 134 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 31 | 155 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 36 | 132 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 31 | 158 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 | 134 | |
| r27m |