Fernando Cuetara v1000m/0:30r...19 row
7,578
Meters
35:29.9
Time
2:20.5
Pace
432
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,605 |
| Overall Time | 35:59.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Drag Factor | 135 |
December 15, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.9 | 7,578 | 2:20.5 | 126 | 730 | 32 | ||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 37 | 123 | |
| r: 0:30 | 27 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 20 | 147 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 34 | 127 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 29 | 151 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 33 | 131 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 34 | 159 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 41 | 129 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 23 | 157 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 35 | 129 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 29 | 155 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 32 | 131 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 33 | 159 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 33 | 134 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 21 | 154 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 38 | 134 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 31 | 155 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 36 | 132 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 31 | 158 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 35 | 134 | |
| r27 |