Fernando Cuetara v5:00/r...21 row
10,567
Meters
48:00.0
Time
2:16.2
Pace
619
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,567 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Drag Factor | 145 |
December 24, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,567 | 2:16.2 | 138 | 773 | 31 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 117 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 31 | 154 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | 162 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 159 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 40 | 161 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | 160 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | 155 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 160 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 34 | 155 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 27 | 164 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 169 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | 162 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 166 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 46 | 160 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 38 | 165 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 32 | 159 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 163 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 34 | 158 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 31 | 169 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 36 | 153 |