Fernando Cuetara v1000m/0:30r...19 row
7,619m
Meters
35:28.0
Time
2:19.6
Pace
439
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,632m |
| Overall Time | 35:58.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
January 04, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.0 | 7,619m | 2:19.6 | 129 | 742 | 34 | ||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 32 | 95 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 23 | 142 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 33 | 128 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 30 | 150 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 36 | 130 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 37 | 158 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 39 | 137 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | 158 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 36 | 139 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 34 | 161 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 40 | 140 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 37 | 163 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 35 | 142 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | 161 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 37 | 141 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 31 | 161 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 42 | 138 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 37 | 167 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 37 | 141 | |
| r13m |