Fernando Cuetara v1000m/0:30r...19 row
7,469m
Meters
35:27.5
Time
2:22.4
Pace
422
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,485m |
| Overall Time | 35:57.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Drag Factor | 123 |
January 05, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:27.5 | 7,469m | 2:22.4 | 121 | 716 | 35 | ||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 39 | 125 | |
| r: 0:30 | 16m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 27 | 138 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 36 | 121 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 33 | 150 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 36 | 127 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 37 | 154 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 42 | 123 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 29 | 154 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 35 | 129 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 31 | 157 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 36 | 128 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 35 | 163 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 41 | 133 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 31 | 153 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 40 | 128 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 34 | 158 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 37 | 132 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 37 | 158 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 36 | 136 | |
| r16m |