Fernando Cuetara v1000m/0:15r...3 row
8,000m
Meters
35:58.2
Time
2:14.8
Pace
475
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,031m |
| Overall Time | 36:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
January 09, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.2 | 8,000m | 2:14.8 | 143 | 790 | 31 | ||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 33 | 130 | |
| r: 0:15 | 12m | ||||||
| 26:00.1 | 6,000m | 2:10.0 | 159 | 848 | 32 | 176 | |
| r: 0:15 | 19m | ||||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 29 | 146 | |
| r31m |