Fernando Cuetara v1000m/0:15r...3 row
8,000m
Meters
35:57.3
Time
2:14.8
Pace
478
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,029m |
| Overall Time | 36:27.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
January 12, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.3 | 8,000m | 2:14.8 | 143 | 791 | 29 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 28 | |
| r: 0:15 | 17m | |||||
| 25:58.9 | 6,000m | 2:09.9 | 160 | 849 | 30 | |
| r: 0:15 | 12m | |||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 30 | |
| r29m |