Fernando Cuetara v5:00/0:10r...3 row
8,508m
Meters
40:00.0
Time
2:21.0
Pace
485
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 8,540m |
| Overall Time | 40:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
January 13, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,508m | 2:21.0 | 125 | 729 | 30 | ||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 139 | |
| r: 0:10 | 15m | ||||||
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 30 | 168 | |
| r: 0:10 | 17m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 35 | 145 | |
| r32m |