Fernando Cuetara v1000m/0:30r...12 row
7,000m
Meters
30:05.8
Time
2:08.9
Pace
435
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 40:05.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
January 16, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,000m | 2:08.9 | 163 | 861 | 31 | ||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 33 | 136 | |
| r: 0:30 | 10m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 33 | 158 | |
| r: 1:00 | 11m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 163 | |
| r: 1:00 | 18m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 166 | |
| r: 1:00 | 16m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 32 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 172 | |
| r: 1:00 | 11m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | 171 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 175 | |
| r: 1:00 | 16m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 174 | |
| r: 1:00 | 16m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 176 | |
| r: 1:00 | 16m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 177 | |
| r: 0:30 | 21m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 38 | 149 | |
| r170m |