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Fernando Cuetara v1000m/0:30r...19 row

7,588

Meters

35:29.2

Time

2:20.3

Pace

438

Calories

Rest Distance10
Rest Time0:30.0
Overall Distance7,598
Overall Time35:59.2
Average Watts127
Calories Per Hour740
Stroke Rate32
Drag Factor103

January 19, 2023 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:29.2 7,588 2:20.3 127 740 32
4:59.0 1,000 2:29.5 105 650 33 130
r: 0:30 10
1:30.0 362 2:04.3 182 920 21 140
1:30.0 294 2:33.0 98 600 35 138
1:30.0 368 2:02.2 191 920 33 160
1:30.0 287 2:36.7 91 600 32 141
1:30.0 371 2:01.2 196 960 35 165
1:30.0 291 2:34.6 95 600 33 145
1:30.0 365 2:03.2 187 920 25 166
1:30.0 287 2:36.7 91 600 40 142
1:30.0 370 2:01.6 195 960 31 166
1:30.0 283 2:39.0 87 600 45 143
1:30.0 376 1:59.6 204 1000 35 169
1:30.0 286 2:37.3 90 600 39 145
1:30.0 364 2:03.6 185 920 21 169
1:30.0 279 2:41.2 83 560 30 149
1:30.0 367 2:02.6 190 920 31 169
1:30.0 280 2:40.7 84 560 32 144
1:30.0 369 2:01.9 193 960 32 171
5:00.2 1,000 2:30.1 103 647 34 147
r10