Fernando Cuetara v1000m/0:15r...3 row
8,000m
Meters
35:39.3
Time
2:13.7
Pace
479
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,033m |
| Overall Time | 36:09.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
January 20, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:39.3 | 8,000m | 2:13.7 | 146 | 803 | 29 | ||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 30 | 109 | |
| r: 0:15 | 17m | ||||||
| 25:41.0 | 6,000m | 2:08.4 | 165 | 868 | 28 | 180 | |
| r: 0:15 | 16m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 36 | 149 | |
| r33m |