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Fernando Cuetara v5:00/0:20r...31 row

8,378

Meters

39:00.0

Time

2:19.6

Pace

476

Calories

Rest Distance19
Rest Time0:20.0
Overall Distance8,397
Overall Time39:20.0
Average Watts129
Calories Per Hour732
Stroke Rate38
Drag Factor147

January 25, 2023 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 8,378 2:19.6 129 732 38
5:00.0 1,001 2:29.8 104 648 32 123
r: 0:20 19
1:00.0 243 2:03.4 186 900 34 137
1:00.0 198 2:31.5 101 600 35 134
1:00.0 249 2:00.4 200 960 42 152
1:00.0 195 2:33.8 96 600 41 135
1:00.0 245 2:02.4 191 900 28 154
1:00.0 199 2:30.7 102 600 39 142
1:00.0 246 2:01.9 193 960 30 160
1:00.0 196 2:33.0 98 600 42 146
1:00.0 245 2:02.4 191 900 30 160
1:00.0 196 2:33.0 98 600 42 146
1:00.0 245 2:02.4 191 900 30 158
1:00.0 196 2:33.0 98 600 38 147
1:00.0 242 2:03.9 184 900 42 160
1:00.0 199 2:30.7 102 600 40 150
1:00.0 241 2:04.4 181 900 37 160
1:00.0 192 2:36.2 92 600 47 146
1:00.0 244 2:02.9 188 900 33 162
1:00.0 195 2:33.8 96 600 46 150
1:00.0 243 2:03.4 186 900 34 161
1:00.0 192 2:36.2 92 600 47 149
1:00.0 250 2:00.0 203 960 33 163
1:00.0 190 2:37.8 89 600 47 152
1:00.0 246 2:01.9 193 960 41 163
1:00.0 191 2:37.0 90 600 48 149
1:00.0 244 2:02.9 188 900 42 165
1:00.0 188 2:39.5 86 540 47 149
1:00.0 241 2:04.4 181 900 40 161
1:00.0 188 2:39.5 86 540 47 148
1:00.0 244 2:02.9 188 900 35 166
5:00.0 1,006 2:29.1 106 660 39 143
r19