Fernando Cuetara v5:00/0:10r...3 row
9,028m
Meters
40:00.0
Time
2:12.9
Pace
545
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 9,059m |
| Overall Time | 40:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
January 31, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,028m | 2:12.9 | 149 | 812 | 31 | ||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 132 | |
| r: 0:10 | 11m | ||||||
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 32 | 183 | |
| r: 0:10 | 20m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 157 | |
| r31m |