Fernando Cuetara v1000m/0:30r...19 row
7,538
Meters
35:31.1
Time
2:21.3
Pace
431
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,548 |
| Overall Time | 36:01.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
February 01, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.1 | 7,538 | 2:21.3 | 124 | 728 | 31 | ||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 28 | 128 | |
| r: 0:30 | 10 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 23 | 151 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 34 | 132 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 33 | 159 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 35 | 139 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 36 | 164 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 31 | 142 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 21 | 162 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 25 | 143 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 30 | 164 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 34 | 139 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 38 | 167 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 31 | 146 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 23 | 165 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 30 | 146 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 31 | 168 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 29 | 149 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 41 | 171 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 36 | 145 | |
| r10 |